Weigh In record (no journal entry) for 12 October 2017
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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758 kcal
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Fat: 32.90g | Prot: 73.46g | Carbs: 38.04g.
Breakfast: Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Perle du Nord Endive Chicon, Carrefour Yaourt & Fruits 0%, Omelette ou Oeuf Brouillé, Gerlinéa Pause-Café Café Vert. Dinner: Babybel Mini Babybel, Minceur Discount Purée de Pomme de Terre Hyperprotéinée, Fleury Michon Haché de Poulet Grillé. Snacks/Other: Tic Tac Tic Tac, Tomates Cerises, Carrefour Cheddar, Gerlinéa Pause-Café Café Vert. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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