Weigh In record (no journal entry) for 12 October 2017
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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479 kcal
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Fat: 18.43g | Prot: 24.96g | Carbs: 55.91g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Злаковый Коктейль, Hochland Творожный Сыр с Сливочный. Snacks/Other: Чай с Молоком, Тольяттимолоко Творог 5%, Магнит Банан, Зеленое Яблоко. more...
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Losing 3.5 kg a Week
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070705ktw's Weight History
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