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well went to zumba and had a blast and then came home done laundry and put some winter clothes out ,and now my steps 6876,burned1914,miles3.40 so how am I doing now .
View Diet Calendar, 11 October 2017:
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1038 kcal
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Fat: 17.32g | Prot: 76.57g | Carbs: 148.82g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken, Hood Low Fat Cottage Cheese with Peaches. Dinner: Baked Apple Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Nonfat Blackberry Greek Yogurt, Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. more...
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2530 kcal
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Exercise:
yoga streches - 15 minutes, zumba 50 minutes - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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