Sally Forest's Journal, 11 Oct 17

Slept well, up at 9:30 am. No plans to go out today. Angie called and will speak to Eloise later.

View Diet Calendar, 11 October 2017:
788 kcal Fat: 38.61g | Prot: 25.99g | Carbs: 85.68g.   Lunch: Pork Roast (Lean Only Eaten), Golden Chick Yeast Roll. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Ruby Tuesday Fresh Grilled Zucchini, Heinz Tomato Ketchup, Captain D's Hush Puppies, Heinz Tomato Ketchup, Captain D's Clam Strips. more...
3333 kcal Exercise: Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Housework - 1 hour. more...

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