Weigh In record (no journal entry) for 11 October 2017
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1596 kcal
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Fat: 84.03g | Prot: 93.18g | Carbs: 104.31g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Masterfoods Tomato Sauce, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Weis Mango & Cream Bar, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Cheesecake. more...
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2311 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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