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Almost forgot to take a pic!! But had an easy meal/snack to break fast at 2:00pm! Had a slice of nitrate free chicken breast deli meat on the side. With some chai vanilla late (keto bomb)
View Diet Calendar, 11 October 2017:
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542 kcal
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Fat: 35.53g | Prot: 34.76g | Carbs: 18.72g.
Breakfast: BPI Sports Keto Bomb. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Green Giant Whole Kernel Sweet Corn, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat), Brookdale Sloppy Joe Sandwich Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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 Comments
are you intermittent fasting?
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Yes I am. @quintessentially
11 Oct 17 by member: mamamc7
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Cream cheese piminto and cucumber?
11 Oct 17 by member: ruthe1213
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Cucumber, cream cheese and a dot of sriracha! 👍
11 Oct 17 by member: mamamc7
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12 Oct 17 by member: Mal321
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@mal321 it is a simple and satisfying snack!
12 Oct 17 by member: mamamc7
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Oooh, I'm going to have to remember to try this combo!
13 Oct 17 by member: ehead
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@ehead it's much better with tuna or crab added. This is my "poor mans sushi roll" attempt
14 Oct 17 by member: mamamc7
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18 Oct 17 by member: Scuben64
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