Weigh In record (no journal entry) for 11 October 2017
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1479 kcal
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Fat: 23.07g | Prot: 173.45g | Carbs: 132.64g.
Breakfast: Ei, Blackline 2.0 Honest Whey+ Butterkeeeks, Lidl Haferflocken, Body & Fit Eiklar. Lunch: Beste Ernte Broccoli, Golden Sun Parboiled Reis, Aldi Hähnchen Minutenschnitzel. Dinner: Beste Ernte Broccoli, Golden Sun Parboiled Reis, Aldi Hähnchen Minutenschnitzel. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Myprotein Omega 3. more...
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steady weight
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