Weigh In record (no journal entry) for 11 October 2017
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87 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2771 kcal
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Fat: 132.35g | Prot: 113.78g | Carbs: 284.44g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Leche (Leche Entera), Edulcorantes (Sacarina), Café. Lunch: Café con Leche, el Pozo Pechuga de Pavo Horno de Leña Extrafinas, Pan Blanco. Dinner: Chia, Hacendado Chocolate con Leche Extrafino, Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Mahonesa, Hacendado Pulpo en Aceite de Oliva, Calvo Calamares en Su Tinta, Montesinos Queso Fresco de Vaca, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Powerade Ice Storm, Leche (Leche Entera), Edulcorantes (Sacarina), Café. more...
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3080 kcal
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Exercise:
Spinning - 1 hour and 2 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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