Weigh In record (no journal entry) for 11 October 2017
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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390 kcal
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Fat: 23.88g | Prot: 33.39g | Carbs: 8.81g.
Breakfast: Кофе с Молоком, Куриная Грудка Отварная, Омлет или Яичница, Помидоры. more...
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Losing 2.1 kg a Week
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070705ktw's Weight History
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