Weigh In record (no journal entry) for 11 October 2017
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
726 kcal
|
Fat: 16.47g | Prot: 71.30g | Carbs: 59.16g.
Breakfast: Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Gayelord Hauser Lentilles Cuisinées, Poulet & Petits Légumes, Carrefour Yaourt & Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Yaourt & Fruits 0%, Léa Nature Jardin Bio: Sauce Tomate Provençale aux Fines Herbes, Gayelord Hauser Perles de Konjac, Carrefour Viande Des Grisons. Snacks/Other: Carrefour Cheddar, Gerlinéa Pause-Café Café Vert. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrican's Weight History
|