Weigh In record (no journal entry) for 10 October 2017
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2017:
|
1800 kcal
|
Fat: 153.17g | Prot: 79.51g | Carbs: 51.78g.
Breakfast: Coffee (Brewed From Grounds), Badia Whole Trilogy Health Seeds, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Cumin, Morton Salt, Black Pepper, Butter, Kale, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Collards. Snacks/Other: Laughing Cow Creamy Asiago, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Heavy Cream, Laughing Cow Creamy Asiago. more...
|
Gaining 0.6 kg a Week
|
|
right-now-or-never's Weight History
|