Weigh In record (no journal entry) for 11 October 2017
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89.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1049 kcal
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Fat: 57.51g | Prot: 63.93g | Carbs: 64.70g.
Breakfast: Kahvi. Dinner: Keitetty Kananmuna. Snacks/Other: Atria Sika-Nauta Jauheliha 23%, Riisi (Valkoinen, Kypsennetty), Kanan Reisikoipi, Knorr Italian Chunky Tomato Soup, Makaroni. more...
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Losing 2.1 kg a Week
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