rubato456's Journal, 10 Oct 17

i love my new black diamond spot headlamp!! two nights in a row i got out and did a trek up and down my long street. its just about 1 mile. nice and cool out! perfect nights to do this too. my new life has begun! i was nervous to get it as the review said it had a lot of features and was hard to use. thanks to youtube i have it down. just do it. best $39 i've spent this year! rockin! outside is so much more fun than the gym. i love being in competition w/ myself. how fast can i go how long can i go. it become a game.....i'm remembering how much i loved it....

---

1734 kcal

Fat: 54.10g | Prot: 116.23g | Carbs: 217.14g.   Breakfast: Oatmeal. Lunch: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Chobani Flip Chipotle Pineapple, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Mann's Nourish Bowls Smokehouse Brussels, Arctic Zero Brownie Blast Frozen Dessert, Kroger Sea Scallops, Fresh & Easy Sugar Snap Peas, Fresh Express Shredded Red Cabbage. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Mint Patties, Brach's Sugar Free Gummy Bears. more...

3182 kcal

Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Music playing - 2 hours, Walking (slow) - 3/kph - 20 minutes. more...