Weigh In record (no journal entry) for 11 October 2017
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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456 kcal
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Fat: 9.60g | Prot: 49.91g | Carbs: 45.82g.
Lunch: SlendierSlim Spaghetti, Green Peppers, Mushrooms, Basil, Tomatoes, Woolworths Beef Mince Premium, Onions. Dinner: Onions, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Weight Watchers Cottage Cheese, Cauliflower. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tigerbalm's Weight History
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