|
Slept well, up at 6:30 am as have a 8:20 am appointment with new doctor. It will be the first and last time I see that one....ha stood in the room with his arms crossed across his chest....didn't ask any questions or discuss labs done on prior visit...boy, was I impressed. He just started at the practice this week. Hope he impresses his other patients more. Spoke to Angie earlier and will talk to Eloise tomorrow as she has a meeting to go to tonight.
View Diet Calendar, 10 October 2017:
|
1117 kcal
|
Fat: 43.43g | Prot: 55.74g | Carbs: 106.88g.
Breakfast: Heinz Tomato Ketchup, Hardee's Hash Rounds (Medium). Dinner: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Instant Butter & Herb Mashed Potatoes, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Ruby Tuesday Fresh Grilled Zucchini, Sweet and Sour Chicken or Turkey, Meatless Lo Mein, P.F. Chang's Pepper Steak. Snacks/Other: Pork Roast (Lean Only Eaten), Golden Chick Yeast Roll. more...
|
|
3697 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour. more...
|
|
 Comments
It's soooo important to have doctors that you are comfortable with. I finally have a PCP and specialists that I don't mind going to (well .. except for the occasional excessive waiting time) after several years of not seeing doctors as often as I should because I hated them!
11 Oct 17 by member: rhills
|
Ooo, just breathe - be the better person in the room, you got this!
11 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|