Weigh In record (no journal entry) for 10 October 2017
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1027 kcal
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Fat: 68.97g | Prot: 78.83g | Carbs: 20.76g.
Dinner: Parmalat Leite Desnatado, Itambé Leite em Pó Integral, Panini Low Carb, Azeitonas Verdes, Alcatra, Costelinha, Melancia. more...
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Losing 1.1 kg a Week
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Domenierica's Weight History
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