Weigh In record (no journal entry) for 10 October 2017
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1728 kcal
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Fat: 65.40g | Prot: 93.41g | Carbs: 198.56g.
Breakfast: Maitokahvi, Banaanit, Elovena Kaurapuuro. Lunch: Rainbow Broilerin Ohutleike, Oliivit (Musta), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Kaalisalaatti Kastikkeen kanssa, Tomaatit, Kanafilee, Valkoinen Riisi. Snacks/Other: Suklaajäätelö. more...
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2779 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pullukka 66's Weight History
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