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1,5 kg off :)
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1127 kcal
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Fat: 48.73g | Prot: 61.01g | Carbs: 113.30g.
Breakfast: Ovo Cozido, Sadia Queijo Prato Lanche, Tapioca. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Feijão. Snacks/Other: M&M's Chocolate Ao Leite. more...
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1834 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 1 minute, Water Aerobics - 1 hour. more...
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Losing 2.6 kg a Week
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Pamela.Silveira's Weight History
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