Weigh In record (no journal entry) for 10 October 2017
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99.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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824 kcal
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Fat: 64.10g | Prot: 45.23g | Carbs: 19.00g.
Breakfast: Aceite de Girasol, Aceite de Coco, Café, Berenjena Cocida, Tremblay Queso Cremoso. Lunch: Frutillas, Café, Carrefour Atún Desmenuzado en Aceite y Agua, Berenjena Cocida, Tremblay Queso Cremoso. Dinner: Café. Snacks/Other: Café. more...
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3740 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 6 hours, Sitting - 12 hours, Sleeping - 5 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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miguel.arg's Weight History
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