Weigh In record (no journal entry) for 10 October 2017
|
66.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1732 kcal
|
Fat: 75.99g | Prot: 97.07g | Carbs: 160.73g.
Breakfast: Coffee with Milk, Woolworths Low GI Seeded Brown Bread. Dinner: Coffee with Milk, Cupcake with Icing, Droewors, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Butter Croissants, Jelly Tots Animal Shapes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|