Weigh In record (no journal entry) for 10 October 2017
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1223 kcal
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Fat: 71.00g | Prot: 51.96g | Carbs: 98.19g.
Breakfast: Coffee, Chipotle Beef Bowl (light). Lunch: Grapes, Roasted Seaweed Snack. Dinner: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Muenster Cheese. more...
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Losing 1.0 kg a Week
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Officially39's Weight History
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