Weigh In record (no journal entry) for 10 October 2017
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1632 kcal
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Fat: 125.68g | Prot: 103.73g | Carbs: 18.42g.
Breakfast: Aurora Salame, Queijo Mozzarella. Lunch: Coco Seco, Bisteca de Porco Grelhada, Molho de Queijo, Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos, Seara Lingüiça Calabresa, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coco Seco, Sadia Peito de Peru Defumado, Queijo Mozzarella, Queijo Parmesão (Ralado), Itambé Requeijão Tradicional, Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Heinz Maionese, Heinz Mostarda, Sadia Bacon em Cubos, Seara Lingüiça Calabresa. more...
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1905 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Talita Rangel's Weight History
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