Weigh In record (no journal entry) for 10 October 2017
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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977 kcal
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Fat: 51.30g | Prot: 59.60g | Carbs: 77.12g.
Breakfast: Banana, Café com Leite Integral, Ovo Cozido, Mamão. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Abobrinha Refogada. Dinner: Banana, Omelete ou Ovos Mexidos, Tirolez Ricota Fresca, Café com Leite Integral, Pão de Farinha de Frango Low Carb. Snacks/Other: Amêndoas. more...
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2198 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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narilane68's Weight History
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