Weigh In record (no journal entry) for 10 October 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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421 kcal
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Fat: 11.74g | Prot: 11.96g | Carbs: 70.22g.
Breakfast: Carrots, Green String Beans. Lunch: Roasted Potato, Pork Chops (Top Loin, Boneless), Apple Juice. more...
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Losing 0.6 kg a Week
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