Weigh In record (no journal entry) for 10 October 2017
|
41.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1174 kcal
|
Fat: 23.81g | Prot: 78.94g | Carbs: 177.95g.
Breakfast: Брест Литовск Сыр Классический 45%, Овсяная Каша на Воде. Lunch: Гранат, Yelli Суп "Семь Бобов". Dinner: Овсяные Отруби, Молоко (Цельное Молоко), Мёд, Творог 5%. Snacks/Other: Optimum Nutrition Протеиновый Коктейль, Яблоки, Рот Фронт Батончики, Heinz Пюре Спелая Грушка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadina19's Weight History
|