shamikaleak's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

70.8 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

494 kcal

Fat: 22.42g | Prot: 16.23g | Carbs: 58.99g. Breakfast: Asian Pears. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Fried Pork Chop. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...

1817 kcal

Exercise: Cleaning - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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shamikaleak's Journal, 29 Sep 15

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shamikaleak's Weight History