Weigh In record (no journal entry) for 10 October 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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3170 kcal
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Fat: 179.87g | Prot: 75.60g | Carbs: 303.67g.
Breakfast: Koffie met Melk en Suiker, Bellarom Lait & Neo, Lidl Griekse Yoghurt, Lidl Griekse Yoghurt, Lidl Griekse Yoghurt. Lunch: Salami, AH Puur & Eerlijk Achterham, AH Witte Bolletjes met Sesam. Dinner: Koekje, Bellarom Wit, Bellarom Lait & Neo. Snacks/Other: Milbona Jong Belegen Kaas, Slagroom, Warme Chocolademelk, Red Bull Energy Drink (Blikje), Koffie met Melk en Suiker. more...
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Losing 4.2 kg a Week
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pmkorpershoek's Weight History
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