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View Diet Calendar, 10 October 2017:
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1784 kcal
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Fat: 42.46g | Prot: 158.44g | Carbs: 196.56g.
Breakfast: Syntha 6 Bsn. Lunch: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Jengkol, Ikan Bawal, Pepes Tahu. Dinner: Tahu Isi, Daun Singkong, Daun Singkong, Hati Ayam, Nasi Putih, Cap Cay Kuah, Hati Ayam, Nasi Putih. Snacks/Other: Syntha 6 Bsn, Quaker Cereal Drink Coklat, Syntha 6 Bsn. more...
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2163 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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