Weigh In record (no journal entry) for 09 October 2017
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1254 kcal
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Fat: 31.87g | Prot: 29.36g | Carbs: 210.91g.
Breakfast: Tea with Milk, Raspberry Wheats. Lunch: Apple Pie Bar, Strawberry Fruity Bakes, Crisps, Light with Blue Cheese, Oat Cakes. Dinner: Cherry Yoghurt, Sweet Chilli & Ginger Stir Fry Sauce, Rice Noodles, Stir Fry Vegetables. Snacks/Other: Instant Hot Chocolate, Jaffa Cakes Cake Bar. more...
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2402 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.0 kg a Week
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Jaymimauk's Weight History
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