Weigh In record (no journal entry) for 09 October 2017
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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944 kcal
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Fat: 58.69g | Prot: 85.37g | Carbs: 21.60g.
Breakfast: Pasta de Amendoim, Ovo Mal Cozido, Pif Paf Presunto, Cafezinho. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. more...
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2434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 16 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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lucsantos's Weight History
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