Weigh In record (no journal entry) for 09 October 2017
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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636 kcal
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Fat: 22.02g | Prot: 39.76g | Carbs: 68.40g.
Lunch: Penne, Pimiento Rojo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Quaker Galletas de Avena sin Azúcar con Almendras, Skippy Crema de Cacahuate Cremosa, Sunbites Platanitos. more...
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Losing 0.7 kg a Week
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