Weigh In record (no journal entry) for 09 October 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2204 kcal
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Fat: 29.45g | Prot: 127.82g | Carbs: 337.01g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Farofa, Abobrinha, Alcatra, Kicaldo Feijão Carioca, Arroz Integral. Snacks/Other: Banana Prata, Sadia Peito de Peru Defumado, Queensberry Geléia de Morango 100% Fruit, Danubio Requeijão Cremoso Tradicional, Nutrella Pão Supreme Frutas Grãos e Castanhas, Wickbold Torrada 100% Integral, Yakult Leite Fermentado, Italac Leite Integral. more...
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steady weight
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