Weigh In record (no journal entry) for 09 October 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1630 kcal
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Fat: 74.30g | Prot: 75.47g | Carbs: 164.86g.
Breakfast: Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Marmorkuchen, Zucker, Espresso. Dinner: Putengeschnetzeltes, Kartoffelrösti. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2210 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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indiana12's Weight History
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