Weigh In record (no journal entry) for 09 October 2017
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61.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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753 kcal
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Fat: 18.36g | Prot: 41.56g | Carbs: 105.26g.
Breakfast: Помидоры, Говядина Отварная, Сливочное Масло, Кукурузная Каша. Lunch: Фруто Няня Пюре из Яблок и Бананов с Творогом, Домик в деревне Творог 5,5%. Dinner: Каждый День Цветочный Мед, Печеное Яблоко, Картофель Отварной, Рыба на Пару, Hortex Брокколи Смесь. more...
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1774 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 4 hours, Resting - 19 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Muradin14's Weight History
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