Weigh In record (no journal entry) for 09 October 2017
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2555 kcal
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Fat: 81.11g | Prot: 163.02g | Carbs: 279.08g.
Breakfast: K-Classic Kassler Aufschnitt, Rührei, Aldi Lachsschinken, Putenbrust Fleisch, Milfina Butter, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Hähnchenbrustfilet, Karotten, Olivenöl, Maredo Zwiebeln, Rote Paprika, Edeka Ajvar Scharf, Satori Basmati-Reis Gekocht, Karotten, Champignons Frisch. Dinner: La Finesse Gulaschsuppe, Viva Vital Geflügelsalami, Aldi Deutsches Corned Beef, K-Classic Hänchenbrust, Mayonnaise, BioBio Roggenvollkornbrot. more...
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Gaining 0.3 kg a Week
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bobo1966's Weight History
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