Weigh In record (no journal entry) for 09 October 2017
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1379 kcal
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Fat: 47.15g | Prot: 72.05g | Carbs: 180.08g.
Breakfast: Telur, Teh Manis. Lunch: Acar Mentimun Manis, Bayam Dimasak (dari Segar), Tahu, Tempe, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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