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Opnieuw begonnen met afvallen
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1368 kcal
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Fat: 54.55g | Prot: 58.97g | Carbs: 158.44g.
Breakfast: Lidl Zoetjes, Zonnatura Rooibos Oplosthee, Milbona Hollandse Griesmeelpap. Lunch: Lidl Zoetjes, Zonnatura Rooibos Oplosthee, Molenland Gouda Holland Kaas 48+ Jong Belegen, Tijgerbol. Dinner: AH Voordeel Bruinbrood, Dekamarkt Rundergehakt, Harde Kaiserbroodjes. Snacks/Other: Lidl Zoetjes, Zonnatura Rooibos Oplosthee, Leidingwater, Leidingwater, Leidingwater, Campina Magere Melk 0% Vet, Koffie (Espresso). more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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queenofprins's Weight History
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