Weigh In record (no journal entry) for 09 October 2017
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97.8 kg
Lost so far: 17 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2030 kcal
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Fat: 61.88g | Prot: 86.01g | Carbs: 273.29g.
Breakfast: Optimel Yoghurt Pruim Kaneel, Weetabix Weetabix. Lunch: AH Yorkham Naturel, Milner Oude Kaas 30+, Waldkorn Brood, AH Goed Begin. Dinner: AH Stoommaaltijd Chicken Tandoori. Snacks/Other: MultiVlaai Luxe Rijstevlaai, Mandarijn, Hero B'tween, C1000 Bosvruchten Thee, Jumbo Bloemen Honing, Verkade San Francisco Volkoren, Zespri Kiwi Gold, Optimel Chocolademelk, Senseo Dark Roast. more...
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Gaining 2.3 kg a Week
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SuperSteef's Weight History
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