Weigh In record (no journal entry) for 09 October 2017
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1172 kcal
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Fat: 5.81g | Prot: 45.61g | Carbs: 253.83g.
Breakfast: Молоко (Полностью Обезжиренное), Гречка, Магнит Банан, Ашан Хурма. Lunch: Сухие Макароны из Цельной Пшеницы. more...
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Losing 2.1 kg a Week
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