Weigh In record (no journal entry) for 09 October 2017
|
52.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
883 kcal
|
Fat: 30.86g | Prot: 45.07g | Carbs: 107.66g.
Breakfast: Noix de Cajou, Wasa Léger, Elle & Vire Beurre Doux Léger 20%, Raisins. Lunch: Carottes Cuites, Auchan Filet de Merlu Blanc, Carrefour Betteraves Rouges Cuites et Épluchées, Tomates, Marque Repère Huile de Tournesol. Dinner: Raisins, Carottes, Carrefour Cœur de Palmier, Tomates, Pâtes (Cuites), Knorr Soupe Potagère de Légumes. more...
|
|
1461 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helene11111's Weight History
|