Kouhi's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

91 kg Lost so far: 0.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

427 kcal

Fat: 14.93g | Prot: 13.37g | Carbs: 33.83g. Breakfast: Kahvi. Lunch: Kahvi. Snacks/Other: Olut, Keitetty Kananmuna, Knorr Italian Chunky Tomato Soup. more...

3937 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Working - 8 hours. more...

Gaining 9.1 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 09 Oct 17

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Kouhi's Weight History