Weigh In record (no journal entry) for 09 October 2017
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1581 kcal
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Fat: 72.10g | Prot: 118.94g | Carbs: 121.41g.
Breakfast: Приправыч Кокосовая Стружка, Домик в деревне Ряженка 3,2%, Творог 5%, Сыр Адыгейский. Lunch: Зефир, Кофе Латте, Куриное Филе, Омлет или Яичница. Dinner: Виноград, Виталад Протеиновый Батончик Шоколад. Snacks/Other: Красный Сладкий Перец, Помидоры, Говяжий Фарш. more...
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1528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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orange boom's Weight History
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