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Slept well, up at about 5am and had breakfast and did some reading. No plans for today. Went out to spa after supper to exercise. Spoke to Angie earlier and she will come tomorrow am to do house. Will talk to Eloise later.
View Diet Calendar, 08 October 2017:
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1010 kcal
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Fat: 44.63g | Prot: 45.46g | Carbs: 96.95g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Dinner: Butter (Salted), Cooked Peas with Mushrooms (Fat Not Added in Cooking), Kroger Instant Butter & Herb Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only), Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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3333 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Singing - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour. more...
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