Weigh In record (no journal entry) for 09 October 2017
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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544 kcal
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Fat: 24.36g | Prot: 15.15g | Carbs: 70.91g.
Breakfast: Air. Lunch: Air. Dinner: Tumis Kangkung, Nasi Putih, Tempe Goreng, Tahu Goreng, Semangka, Semangka. more...
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Losing 14 kg a Week
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