Weigh In record (no journal entry) for 04 April 2012
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.28g | Prot: 88.79g | Carbs: 277.96g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Kroger Water. Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). Dinner: mushroom gravy, mashed potatos, lean beef roast. Snacks/Other: Mini Sandwich Cremes Vanilla. more...
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3239 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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