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I LOVE soups, especially super creamy, rich, high carb ones. 😩 so making a lower carb option was kinda hard for me. used a cup of cauliflower rice, hoping it breaks down and thickens up the way potato would. I decided not to add onion or bell pepper.
View Diet Calendar, 08 October 2017:
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1050 kcal
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Fat: 81.49g | Prot: 59.20g | Carbs: 22.39g.
Breakfast: Bacon Grease, Poached Egg, Jones Dairy Farm Turkey Sausage Links. Lunch: Macadamia Nuts, Deli Turkey or Chicken Breast Meat, Go Veggie Go Veggie Cheese. Dinner: Parmesan Cheese (Shredded), Philadelphia Regular Cream Cheese Spread, Spectrum Avocado Oil, Zucchini, Bacon Grease, Pacific Natural Foods Organic Vegetable Broth, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cauliflower Rice, Celery, Broccoli, Muir Glen Fire Roasted Diced Tomatoes. Snacks/Other: BPI Sports Keto Bomb. more...
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 Comments
See? You are missing out on anything! It looks so good...
08 Oct 17 by member: Horseshu1
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@draglist this fall has been strange here, SO cold overnight and SO hot during the day. So the days we are indoors all day and cold, a crockpot stew is needed!!!
09 Oct 17 by member: mamamc7
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@horseshu1 I actually felt daring adding the can of diced tomatoes... and now I am regretting it, that was my first time having tomatoes in over a month and I have awful acid reflux 😩😩
09 Oct 17 by member: mamamc7
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I made Beef Bourguinon stew last weekend - one onion instead of 2, served w/o noodles - tender, rich, yum!
09 Oct 17 by member: gz9gjg
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09 Oct 17 by member: Mal321
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09 Oct 17 by member: ruthe1213
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@gz9gjg that sounds Delish!!
09 Oct 17 by member: mamamc7
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09 Oct 17 by member: siavashkharasi
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Soup looks devine! I too love my soups with a thicker broth. My suggestion would be to take some of those veges and buzz them up in a food processor and add it back to your soup. This will give you a thicker broth.
11 Oct 17 by member: mgussmann
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@mgussman that's a great idea I also thought about boiling the cauliflower separately and turn them into "mash potatoes" first, but I am always looking for good excuses to buy new small kitchen appliances 😉 thicker soups would suffice!
11 Oct 17 by member: mamamc7
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yes buzz some of the veggies and then u can add cream cheese too.
13 Oct 17 by member: craftgal59
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You an also buy riced raw cauliflower, fresh or frozen; and grated veggies for soups / sauces - onion, carrot, and celery packaged together.
14 Oct 17 by member: gz9gjg
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I try not to buy veggies in packaging (I'm kind of a hippie about waste/trash)
15 Oct 17 by member: mamamc7
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