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I LOVE soups, especially super creamy, rich, high carb ones. 😩 so making a lower carb option was kinda hard for me. used a cup of cauliflower rice, hoping it breaks down and thickens up the way potato would. I decided not to add onion or bell pepper.
View Diet Calendar, 08 October 2017:
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1050 kcal
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Fat: 81.49g | Prot: 59.20g | Carbs: 22.39g.
Breakfast: Bacon Grease, Poached Egg, Jones Dairy Farm Turkey Sausage Links. Lunch: Macadamia Nuts, Deli Turkey or Chicken Breast Meat, Go Veggie Go Veggie Cheese. Dinner: Parmesan Cheese (Shredded), Philadelphia Regular Cream Cheese Spread, Spectrum Avocado Oil, Zucchini, Bacon Grease, Pacific Natural Foods Organic Vegetable Broth, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Cauliflower Rice, Celery, Broccoli, Muir Glen Fire Roasted Diced Tomatoes. Snacks/Other: BPI Sports Keto Bomb. more...
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1 to 20 of 33
 Comments
I was thinking this same thing a few nights ago! Each year when a cold front comes through, I make a big pot of stew. Going to miss my taters and carrots! But, yours looks really good! Let us know how it goes.
08 Oct 17 by member: crankybuzzard
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@Crankybuzzard-I use turnips in my vegatable soup instead of potatoes! It is a great replacement. Just chunk them up as you would a potato
08 Oct 17 by member: diehard3
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The cauli won't thicken it up. A little cream or cream cheese can add to a soup depending on what kind your making. Broccoli and cream cheese makes an awesome soup. Especially with a little bacon and blue cheese or Parmesan in it.
08 Oct 17 by member: jlbenitz
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Personally I think your soup looks great. Try different spices in it. A little chili powder to give it some kick. Maybe even try a little Psillium powder to thicken somewhat.
08 Oct 17 by member: jlbenitz
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I'd use celery in "things" often, but it got expensive, so now it's almost never.
08 Oct 17 by member: Jipper500
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@jipper500 I love celery, especially juiced, helps me be healthier! It isn't too expensive in Cali, we have a local garden box delivery service.
08 Oct 17 by member: mamamc7
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@jlbenitz thanks, I added ACV, sage, pepper, chili powder, cumin, HPS and garlic. And the tomatoes chunks are fire roasted 😍
08 Oct 17 by member: mamamc7
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@diehard3 I'll have to purchase some turnips!!! Sounds good!
08 Oct 17 by member: mamamc7
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@jlbenitz a creamy bacon broccoli soup sounds wicked good!!!
08 Oct 17 by member: mamamc7
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I would add heavy cream...
08 Oct 17 by member: mgu42
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@mgu42 I was thinking sour cream and cheese. But heavy cream sounds tasty too!
08 Oct 17 by member: mamamc7
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@crankybuzzard I miss potatoes 😩 but I do sweet potatoes on my carb up meals.
08 Oct 17 by member: mamamc7
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I also fixed up a zucchini and dumped in some avocado oil to up the fatties!! 👍 my family will eat it over rice or with cornbread... and I'll just drool over the sweet cornbread 😱
08 Oct 17 by member: mamamc7
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It's funny how little I miss bread (my fave). It's sugar I crave.
08 Oct 17 by member: Jipper500
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@jipper500 I don't crave normal bread just cornbread with honey butter and cinnamon 😩 cooking and preparing it for the family is going to be so hard!!
08 Oct 17 by member: mamamc7
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It's been slow cooking for 6hours, my house smells amazing and the cauli rice is so tender that each time I stir it the pieces break apart and it is slightly thickening up the broth! 👍 and the meat is incredibly tender 🤤
08 Oct 17 by member: mamamc7
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Yum... sounds delicious, Mamamc7...
08 Oct 17 by member: mgu42
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Really does look good. Nice job. Nobody said change was going to be easy.
08 Oct 17 by member: paulanavarette
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@mgu42 thanks. It was, I recommend it. 😉
08 Oct 17 by member: mamamc7
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@paulanavarette ain't that the truth!! But it was so delicious I can't believe it was SO low in carbs and high in fiber. But it was even with the protein and fat, so I added cream cheese and cheese 🧀
08 Oct 17 by member: mamamc7
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