Weigh In record (no journal entry) for 08 October 2017
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1414 kcal
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Fat: 81.16g | Prot: 58.76g | Carbs: 126.04g.
Breakfast: Oatmeal. Lunch: Teh Hijau, Teh Manis, Nasi Goreng Ayam. Dinner: Tempe Goreng, Tempe Goreng, Tahu Goreng, Kacang Tanah, Rempeyek, Rempeyek, Karedok. more...
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2637 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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