Weigh In record (no journal entry) for 08 October 2017
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1068 kcal
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Fat: 23.79g | Prot: 84.61g | Carbs: 127.49g.
Breakfast: Andechser Natur Bio Kefir Mild. Lunch: Schafskäse, REWE Kassler, Aldi Steinofen Baguette, Mischkornbrot. Dinner: Rehfleisch, Frische Pasta (Gekocht), Andechser Natur Bio-Jogurt Griechischer Art, Schinken (Extra mager), Mischkornbrot. more...
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1926 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elektra108's Weight History
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