Weigh In record (no journal entry) for 08 October 2017
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1873 kcal
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Fat: 80.31g | Prot: 103.52g | Carbs: 184.66g.
Breakfast: Patates Kızartması, Bal, Polonez Fit Yaşam Hindi Füme Eti, Otlu Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Tereyağı, Pınar Sucuk. Lunch: Muz. Dinner: Patlıcan Kızartması, Dardanel Ton Klasik, Miskos Çekme Helva, Elit Beyoğlu Çikolatası, Kıyma, Makarna. Snacks/Other: Patlıcan Kızartması, Namet Pastırma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 0.0 kg a Week
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dimmetaler's Weight History
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